Welcome to Gaglione Strength
Wow I can’t believe this happened
Hey Gang, How’s it going? I wanted to take a second and let you know about something that is really cool and that I had no idea about. Over the last few months I have
Read More »Why do you TRAIN? Revisted
Why do you TRAIN? It seems like a simple question at first,
Monday Motivation WHAT TEACHERS MAKE
WHAT TEACHERS MAKE As a Trainer I feel I am certainly an
New Years Resolution
New Years Resolution Hey guys Coach Gaglione here! It that time of
Giant Cambered Bar versus Chains
Giant Cambered Bar versus Chains Movement Category: Bilateral Knee Dominant Athletic Benefits:
Farmers Walk
Uneven Farmers Walks Movement Category: Core Athletic Benefits: Asymmetrically loading is a great way to develop core strength. Uneven farmers walks works the muscles in the obliques which are crucial for all types of throwing for ball players and combat athletes. PS Speaking of speaking of modified Strongman methods we have big Mike Jenkins coming
- May 14, 2012
Are you an Underdog?
To win as a team, you must buy into a bigger cause than yourself and
- May 10, 2012
One Arm Fat Grip DB Rows
One Arm Fat Grip DB Rows Movement Category: Upper Body Pull Athletic Benefits: Fat bars
- May 9, 2012
Power Podcast # 8 Strongman Mike Jenkins of Catalyst Athletics
Power Podcast # 8 Strongman Mike Jenkins of Catalyst Athletics Want to learn from the
- May 7, 2012
What is your Vision Quest?
VISION QUEST So if you are reading this blog hopefully you have seen the
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May 17, 2012, No comments yet
Farmers Walk
Uneven Farmers Walks Movement Category: Core Athletic Benefits: Asymmetrically loading is a great way to develop core strength. Uneven farmers walks works the muscles in the obliques which are crucial for all types of throwing
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May 14, 2012, No comments yet
Are you an Underdog?
To win as a team, you must buy into a bigger cause than yourself and play your part. Boise State, a smaller school, in 2006 finished an undefeated season by beating Oklahoma in the Fiesta
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May 10, 2012, No comments yet
One Arm Fat Grip DB Rows
One Arm Fat Grip DB Rows Movement Category: Upper Body Pull Athletic Benefits: Fat bars are amazing for developing the grip for combat athletes. The Fat grip attachment would simulate grabbing onto another human limb
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May 9, 2012, No comments yet
Power Podcast # 8 Strongman Mike Jenkins of Catalyst Athletics
Power Podcast # 8 Strongman Mike Jenkins of Catalyst Athletics Want to learn from the ones of the World’s Strongest men? Check out how you can HERE One of the Most memorable moment in Strongman
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May 7, 2012, No comments yet
What is your Vision Quest?
VISION QUEST So if you are reading this blog hopefully you have seen the movie, but what is a Vision Quest? A vision quest “is a turning point in life taken before puberty to
