Gaglione Strength

Welcome to Gaglione Strength

You will truly develop your BODY as well as your MIND. You will learn how to deal with adversity and overcome you limits so you can ACHIEVE your GOALS no matter how tough they may seem. You will learn to be a CHAMPION whether it be for sports performance in just in every day life.

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Wow I can’t believe this happened

Posted on Sep 5, 2011 in Uncategorized

Hey Gang, How’s it going? I wanted to take a second and let you know about something that is really cool and that I had no idea about. Over the last few months I have

Why do you TRAIN? Revisted
Why do you TRAIN? It seems like a simple question at first,
HUGE Announcement!!! If you want SUPREME Strength for your Sport check this out!
ATTENTION: Serious Parents, Coaches & Athletes From: Coach John Gaglione and Todd
Monday Motivation WHAT TEACHERS MAKE
WHAT TEACHERS MAKE As a Trainer I feel I am certainly an
New Years Resolution
New Years Resolution Hey guys Coach Gaglione here! It that time of

Posted in : Blog No comments yet

Feb 20, 2012

The LIFT Strong Promise….

The LIFT Strong Promise…. Alwyn Cosgrove is a strength coach out in California. He is a cancer survivor who has started an organization called Lift Strong. The organization sells wrist bands, t-shirts and other products to help support cancer research. Once I started working at as a trainer I bought over 100 wrist bands to

Feb 19, 2012
Strong Island Challenge Results
Strong Island Challenge Results! Man it was a CRAZY day at the gym this past
Feb 16, 2012
Kettlebell See Saw Rows
Kettlebell See Saw Rows Movement Category: Upper Body Pull Athletic Benefits: The see saw rows
Feb 16, 2012
6 Secrets for a Supreme Squat
6 Secrets for a Supreme Squat http://www.t-nation.com/free_online_article/most_recent/6_secrets_for_a_supreme_squat What’s the ultimate test of overall strength? Is
Feb 13, 2012
The most amazing 170 lb deadlift you have ever seen
The Alison McWeeny Story – Amputee Returns to Powerlifting The most amazing 170lb deadlift Every

Feb 20, 2012, No comments yet
The LIFT Strong Promise….
The LIFT Strong Promise…. Alwyn Cosgrove is a strength coach out in California. He is a cancer survivor who has started an organization called Lift Strong. The organization sells wrist bands, t-shirts and other products
Feb 19, 2012, No comments yet
Strong Island Challenge Results
Strong Island Challenge Results! Man it was a CRAZY day at the gym this past Saturday! We only had a handful of people step up to the challenge, but everyone that competed had an amazing
Feb 16, 2012, No comments yet
Kettlebell See Saw Rows
Kettlebell See Saw Rows Movement Category: Upper Body Pull Athletic Benefits: The see saw rows offer a unique benefit to traditional rowing exercises since the athlete must stabilize the trunk in order to prevent over
Feb 16, 2012, No comments yet
6 Secrets for a Supreme Squat
6 Secrets for a Supreme Squat http://www.t-nation.com/free_online_article/most_recent/6_secrets_for_a_supreme_squat What’s the ultimate test of overall strength? Is it the bench press? Thousands of determined commercial gym warriors would certainly agree. What about the deadlift? Many successful strength
Feb 13, 2012, No comments yet
The most amazing 170 lb deadlift you have ever seen
The Alison McWeeny Story – Amputee Returns to Powerlifting The most amazing 170lb deadlift Every time I watch this video I am at a loss for words. It is so common for people to take