Ready to Kick Start Your Results?

SIGN UP FOR YOUR FREE TRIAL WORKOUT AT

JOIN THE GYM

Looking to get stronger? We train everyone from novice athletes to nationally ranked powerlifters! Whether you want to improve your health, excel at your sport or get into competitive powerlifting we have a program that can help you!

INTERN PROGRAM

Are you looking to get in the strength and conditioning field? Want to learn the science behind our programs? Get the hands on experience and practical knowledge you need to become the best coach you can be!

DISTANCE COACHING

Don’t live on Long Island? Still to be part of the team? Join our distance coaching program to get customized training phases, contest strategy, technique critiques, and e-mail support to become the strongest version of yourself!

OUR BLOG


Coach Gaglione publishes Two New Powerlifting Books

Coach Gaglione publishes Two New Powerlifting Books The Powerlifting Handbook: Practical Principles for Crushing PRs “With the growing popularity of barbell training gaining strength is becoming a more common goal for the masses. One might ask the question...

read more

Summer Showdown 4 at Gaglione Strength

UPA Gaglione Strength Strong Island Summer Showdown 4 June 17th Full Powerlifting (Squat, Bench, & Deadlift Combined), Push/Pull (Bench & Dead combined), Bench Only & Deadlift Only UPA Gaglione Strength Strong Island Sumer Showdown 4 June 17th Full...

read more

Strength Seminar with Greg Nuckols

We are very excited to account our next seminar will feature non other than Greg Nuckols!   SO who is this Greg Nuckols guy anyway? Greg has trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines...

read more

Ray Williams Powerlifting Seminar

Ray Williams Powerlifting Seminar!  I am SUPER PUMPED We are getting the KING of the SQUAT to come to Gaglione Strength for our next event! Ray Williams Made History With a 477.5kg (1,053lb) Raw Squat Ray is truly in a class of his own in the squat not to mention he...

read more

TESTIMONIALS