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OUR BLOG


Coach Gaglione publishes Two New Powerlifting Books

Coach Gaglione publishes Two New Powerlifting Books The Powerlifting Handbook: Practical Principles for Crushing PRs “With the growing popularity of barbell training gaining strength is becoming a more common goal for the masses. One might ask the question...

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The Post Meet Mindset

Post-Meet Mindset By Nick Benerakis   Thousands of reps, hundreds of sets, months of hard training, all accumulating for 9 single attempts on the platform. Another training cycle completed, another meet in the books. Maybe you went a perfect 9/9 with plenty of...

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Bench for Boobs

Bench to Support Breast Cancer!   Our next event at Gaglione Strength is going to be a charity contest!   Bench Press for Boobs!   Link to sign up and donate   http://give.bcrfcure.org/GSBench4Boobs   When: October 7th check in and Weigh in at 11am   Rules: 11:45am  ...

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