• The Best Posterior Chain Exercises For Athletic Performance

    No comments yetPosted in Blog, ExercisesAug 19, 2011

    The Best Posterior Chain Exercises For Athletic Performance

    It’s the muscles you can’t see that will make you a better athlete. Here are the best ways to train them properly.

    The strength of an athlete’s posterior chain is of paramount importance. Most only focus on the “mirror” muscles, often times neglecting both their glutes and hamstrings. Big mistake, especially when these muscles play a role in any athletic movement you’re looking to perform (running, jumping, throwing, etc).

    Check out the BEST single leg hip dominant exercises for improving athletic strength and performance.

    http://www.oneresult.com/articles/training/best-posterior-chain-exercises-athletic-performance

    Educate, Motivate, Dominate
    -Coach Gaglione

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