5 Trap Bar Exercises You are Not Doing
5 Trap Bar Exercises You’re Not Doing
Maximizing your core strength begins with a trap bar, a level of determination, and these five exercises.
The trap bar is a great tool for anyone looking to build strength, whether an athlete or just someone working to get stronger and look better. It can be used for a variety of exercises, as its unique design allows for a natural, and shoulder-friendly, position that places much less stress on your spine than a straight bar does (as the trap bar enables you to get directly in the center of the bar). So while you may have never done the exercises below, trying them will give you a taste of just how effective the trap bar can be for building strength and putting on lean muscle mass.
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