Lateral Wall Walking

Movement Category: Upper Body Push and Core

Athletic Benefits: Wall walking is the overhead version of bear crawling. It is an excellent exercise for developing the shoulder stability and core strength necessary to press big weights overhead. It is a great relative strength and stability exercise as well.

Like any other body part, building a set of pipes that would be the envy of millions of little Hulkamaniacs saying their prayers and taking their vitamins requires hard work and dedication.

Many strength athletes miss the boat by opting not to do any isolation work in their training. While I can appreciate their minimalist mindset, to be the strongest version of yourself you must make every single muscle in your body stronger – and sometimes that warrants isolation training.

Check out exactly how to do it here.

http://www.t-nation.com/free_online_article/most_recent/the_ultimate_arm_assault

ISO Neck Band Series

Movement Category: Neck

Athletic Benefits: The band neck series is an amazing exercise for any combat or contact sport athlete. For combat athletes it is critically that they have a strong neck so they can stay in good position to defend snap down and take down set up. In collision sports it is also important to have a strong and stable neck for injury prevention. Some sort of neck training should be in every serious athletes
routine.

Kneeling Box Jump

Movement Category: Lower Body Power
Athletic Benefits: The kneeling jump is one of the best box jump variations an athlete can perform. It will train both starting strength and reactive ability. The athlete must be able to produce a large amount of force in order to get from a kneeling position to a standing position and then be able to react quickly to jump on the box. This is a great exercise for anyone who needs to be quick off of a whistle start.

Want to learn more about my unique training methods? Check out this killer event I am doing at the Underground HERE.

Ring Body Saw

Movement Category: Core

Athletic Benefits: The body saw is an excellent plank progression for athletes looking for an additional challenge. This move is more dynamic in nature and this move can be done with bent or straight arms. The straight arm version will also add in some shoulder stability benefit as well.

Want to learn more about my unique training methods? Check out this killer event I am doing at the Underground HERE.

For the first time ever we are opening up Gaglione Strength to the general public. We are now offering fitness classes at Gaglione Strength. This isn’t your typical group exercise or Bootcamp class this is POWERFUL PERSONAL TRAINING at the NEW location of Gaglione Strength in Farmingdale New York!
Are you tired of…
-Trying to figure out what program is best to reach YOUR PERSONAL goals?

-Going back to the gym and not having a CLUE of where YOU should start?

-Attending group exercise classes where YOU get ZERO attention from the class instructor?

-Putting in hours at the gym and not getting the RESULTS YOU DESERVE?

Well the good news is Gaglione Strength has the answer to ALL YOUR problems!

So why should you trust Gaglione Strength?

I am sure you have heard by now about some of athlete & strength training going on at Gaglione Strength. We have gotten some amazing results with our methods! This past year we have had athletes sign to D-1 and Ivy League schools after training with us many getting scholarships & even one athlete NY State wrestling tournament!

So YOU aren’t an athlete anymore or maybe you were NEVER an athlete so why should you care about Gaglione Strength?  Well what is really cool about the training systems we use at Gaglione Strength is that our programs can be modified to meet ANY need no matter what YOUR current fitness level or goal. Whether YOU are a beginner just looking to get back into shape & lose a couple of pounds or YOU are a seasoned gym rat looking to really take your training to the next level!  We can accommodate YOU with our Powerful Personal Training Classes at Gaglione Strength.

Well the good news is we are opening up a BRAND NEW Fitness class that will be tailored to YOUR needs!  Mention this post and you can try our Powerful Personalized training program for FREE  during the week of June 4th. This includes up to 3 coaching sessions per week with our expert coaching staff and a personalized program specifically designed to meet YOUR needs!

Class times are Monday-Friday@9am starting June 4th. Contact us today to schedule your trial workout to test drive our program! We are dedicated to YOUR success! We look forward to helping YOU reach YOUR Goals!

E-mail Eric.Prush@gmail.com for more details and to sign up for your trial workout TODAY!  WEEK TRIAL LIMITED TO THE FIRST 12 People that sign up! Act NOW to reserve your spot TODAY!