No comments yetPosted in Blog, ExercisesJul 12, 2012
Clap Push Ups
Movement Category: Upper Body Push
Athletic Benefits:
Clap Push ups are an amazing exercise to develop upper body power and relative strength. The clap push up can be view as a jumping exercise for the upper body. Upper body power is critical in many combat and contact sports and the clap push up is a great way to develop it.
John Gaglione is a strength coach out of Long Island, New York. John trains a wide variety of athletes at his facility located in Farmingdale New York. He specializes in spitting out champion wrestlers and improving maximal strength for all athletes and “average joes”.
John has also written many strength and conditioning articles for major online publications such as Men’s Health, Elite Fitness Systems, Testosterone Nation, One Result, and is the featured strength & conditioning author for Long Island Wrestling Association.
An avid strength athlete John also has a lot of “under the bar experience” and has competed in the sport of powerlifting for several years. If you would like to learn more about John you can reach him at gaglionestrength@gmail.com.
