MB Slams will Increase upper body power necessary to snap down an opponents to set up take downs and spin behinds. Also great for defense football linemen to be able to control their opponents hands. This is a great drill for all combat and contact athletes.
John Gaglione is a strength coach out of Long Island, New York. John trains a wide variety of athletes at his facility located in Farmingdale New York. He specializes in spitting out champion wrestlers and improving maximal strength for all athletes and “average joes”.
John has also written many strength and conditioning articles for major online publications such as Men’s Health, Elite Fitness Systems, Testosterone Nation, One Result, and is the featured strength & conditioning author for Long Island Wrestling Association.
An avid strength athlete John also has a lot of “under the bar experience” and has competed in the sport of powerlifting for several years. If you would like to learn more about John you can reach him at firstname.lastname@example.org.