Bench for Boobs

Bench to Support Breast Cancer!   Our next event at Gaglione Strength is going to be a charity contest!   Bench Press for Boobs!   Link to sign up and donate   http://give.bcrfcure.org/GSBench4Boobs   When: October 7th check in and Weigh in at 11am   Rules: 11:45am  ...

The Post Meet Mindset

Post-Meet Mindset By Nick Benerakis   Thousands of reps, hundreds of sets, months of hard training, all accumulating for 9 single attempts on the platform. Another training cycle completed, another meet in the books. Maybe you went a perfect 9/9 with plenty of...

Coach Gaglione publishes Two New Powerlifting Books

Coach Gaglione publishes Two New Powerlifting Books The Powerlifting Handbook: Practical Principles for Crushing PRs “With the growing popularity of barbell training gaining strength is becoming a more common goal for the masses. One might ask the question...

The Bomb Squad IPA Jingle Blast Recap

This past weekend I competed at the IPA Jingle Blast in Ronkonkoma NY. I had lofty goals and high hopes going into the meet. We had Brian Carroll come down to Long Island for a seminar a few months ago inspired me to give another crack at geared lifting. In my opinion...

Why Programming Doesn't Mean Sh!t

Why Programming Doesn’t Mean Sh!t By Eric Prush First of all, let me say that if you are reading this, my ploy worked. In an attempt to trump up readership beyond the dozens (and dozens) of my fans, I deliberately wrote up an outrageous and mostly untrue title...

Hurricane Sandy Tepper: IPA Grand Prix Recap

Fighters often talk about how great their training camp was only for them to get knocked out in the first round. In powerlifting, sometimes just because everything went right in training, doesn’t mean it always translates to the platform. In fact, I’ve done plenty of...

Dumped, Broke and Injured: The Road to 2000 continues

The Road to 2000 Total Continues This past training cycle has been a wild ride. I have had many ups and downs, but no matter what I kept pushing through. One of the things I pride myself on is I am a coach that still competes. I know I could be a better businessman if...

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