Andrey Malanichev Powerlifting Seminar

  Andrey Malanichev Powerlifting Seminar coming to Gaglione Strength Farmingdale NY! We are very excited to announce Andrey Malanichev will be coming to Gaglione Strength on Saturday June 24th! When I first met Andrey he squatted a massive 1014 at Raw Unity 7!...

Ray Williams Powerlifting Seminar

Ray Williams Powerlifting Seminar!  I am SUPER PUMPED We are getting the KING of the SQUAT to come to Gaglione Strength for our next event! Ray Williams Made History With a 477.5kg (1,053lb) Raw Squat Ray is truly in a class of his own in the squat not to mention he...

Strength Seminar with Greg Nuckols

We are very excited to account our next seminar will feature non other than Greg Nuckols!   SO who is this Greg Nuckols guy anyway? Greg has trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines...

Summer Showdown 4 at Gaglione Strength

UPA Gaglione Strength Strong Island Summer Showdown 4 June 17th Full Powerlifting (Squat, Bench, & Deadlift Combined), Push/Pull (Bench & Dead combined), Bench Only & Deadlift Only UPA Gaglione Strength Strong Island Sumer Showdown 4 June 17th Full...

Coach Gaglione publishes Two New Powerlifting Books

Coach Gaglione publishes Two New Powerlifting Books The Powerlifting Handbook: Practical Principles for Crushing PRs “With the growing popularity of barbell training gaining strength is becoming a more common goal for the masses. One might ask the question...

Megs Squats Seminar at Gaglione Strength

Meg Squats seminar coming to Gaglione Strength!  ATTENTION STRONG STRONG FRIENDS!!!! We are very excited to officially announce our next seminar ! Meg Squats will be presenting right here at Gaglione Strength on Saturday November 26 th 2016 ! This seminar will include...

The Post Meet Mindset

Post-Meet Mindset By Nick Benerakis   Thousands of reps, hundreds of sets, months of hard training, all accumulating for 9 single attempts on the platform. Another training cycle completed, another meet in the books. Maybe you went a perfect 9/9 with plenty of...

The Bomb Squad IPA Jingle Blast Recap

This past weekend I competed at the IPA Jingle Blast in Ronkonkoma NY. I had lofty goals and high hopes going into the meet. We had Brian Carroll come down to Long Island for a seminar a few months ago inspired me to give another crack at geared lifting. In my opinion...

Why Programming Doesn't Mean Sh!t

Why Programming Doesn’t Mean Sh!t By Eric Prush First of all, let me say that if you are reading this, my ploy worked. In an attempt to trump up readership beyond the dozens (and dozens) of my fans, I deliberately wrote up an outrageous and mostly untrue title...

Hurricane Sandy Tepper: IPA Grand Prix Recap

Fighters often talk about how great their training camp was only for them to get knocked out in the first round. In powerlifting, sometimes just because everything went right in training, doesn’t mean it always translates to the platform. In fact, I’ve done plenty of...

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