FAQ

Who is Gaglione Strength for?

Anyone who simply wants to take their training to the next level. We specialize in strength training for athletes & adults looking to improve performance, build lean muscle and drop body fat. No matter what level you are at we can help you get to the next one! It isn’t just for elite lifters and high level athletes we offer a wide variety of programs for men and women with varying ability levels.

Do you offer a trial?

Yes YOUR first workout is AWLAYS free. We must to make sure we are a good fit for you and you are a good fit for us. If you are serious about taking your training to the next level and getting in the best shape of your life this is the gym for you. The first workout is designed to teach you basic movement patterns and assess your strengths and weaknesses so we can design a program that fit YOUR needs and YOUR goals.

How do the sessions work?

All of our sessions are done in a group setting. This keeps the cost of our membership done while increasing the energy of the gym. After your initial assessment you will be written a customized program designed to fit your specific needs and goals. Even though you are training in a group you still get a personal feel and you will be taken care of as if you had a one on one personal trainer. You get the energy and motivation from the group and the personal coaching and programming that you would normally see from an expert one on one trainer.  This will help sky rocket your results and separates our gym from the competition.

What am I going to get when I sign up?

-An assessment to pin point your strengths & weaknesses
- A customized program designed to fit your specific needs and goals
-Expert coaching to ensure you are utlizing proper form and getting the most out of all of your exercise while preventing injury
- Injury prevention training methods through out soft tissue program to ensure you are moving and feeling better
-Proper warm ups to prepare you for your workouts
- Nutrition Tips to make sure you are fueling your body properly to assist in your recovery and all of your training goals
-Access to our Gaglione Strength VIP Facebook Forum for added support and motivation from the group
-Access to special events and member only clinics
- You will become the strongest and fittest versions of yourself!

How much will I need to invest to join?

When looking to find the best gym for your needs don’t look for the lowest price. You get what you pay for. View it as an investment versus an expenses. You should never put a price tag on your health and the value of your life. Without your health you have nothing and cannot experience lift to the fullest. By investing in a trainer you can be relieved of the stress of trying to workout on your own and not getting the results YOU deserve. Our most expensive membership price cost just under $20 per workout. About the same price you would pay for  day pass at a commercial gym. We also offer discounts for special populations which are listed below. All payments are reoccurring each month through our billing systems with a credit card. This allows us to focus on coaching and give you the best experience possible while keeping costs down and still delivering  you amazing results. All of our programs and pricing our listed below. If you qualify for a discounted program please contact us directly.

Gaglione Strength Services

-Personal Training, Group Training, Distance/Online Programing
-Team Training Strength & Conditioning Camps
-Staff Development Work Shops for Coaches & Trainers
-Internship for Exercise Science College Majors & Fitness Professionals
-Clinics & Seminars

Programs Offered

Sports Performance Programs for Youth, High School, College Levels tailored to your ability level and specific sport demands

Fitness Programs for Adults looking to drop body fat and build lean muscle

Elite and Recreational Powerlifting Team Program for those looking to peak for powerlifting and strongman competitions

Elite Wrestling Development Programs


Female Specific Training Programs for Fat Loss & Athletic Performance

Become the Strongest Version of YOURSELF!

TRAINING SCHEDULE
Check out our session times listed below and sign up for your Free Trial TODAY 

Gaglione Strength Metabolic Strength Training &
Sports Performance Training Times
Monday Wednesday Friday at 4pm & 5pm & 6pm
Tuesday Thursday at 6pm (7pm for in season athletes only)
Sundays at 12pm

Powerlifting Team & Strongman Training Times
Monday Tuesday Thursday Friday at 7pm

Morning Metabollic Strength Training with Eric Prush
Monday-Friday at 9am (parking on Baiting Place Road)

Membership Options

Long Distance Membership 1x per Week
Includes Personalized Programing & Online Coaching
$195 $165 per month reoccurring membership

All Access Elite Membership up to 3x Week of Coaching sessions
Includes Access To The Gym On Off Days + Special VIP Gaglione Strength Member Only Clinics
 $275 $225 per month reoccurring membership

Special rates expire 2013! Lock in your discounted rates now!

Collegiate Athlete/Student Summer Special: Up to 16 weeks of Training.
*Program available from May to August.
$475 Paid in Full Over 45% Off!

Collegiate Athlete/Student Intercession Special: Up to 6 Weeks of Training.
* Program available from December to January.
$165 Paid in Full Over 50% Off!

Our highest membership price comes out to less than $20 per session.
You are getting world class coaching, programming, & training dirt cheap!

Sign up TODAY to reserve your TRIAL workout and strength evaluation using the secure form below.
Call 516-233-9502 for more information.

*1 on 1 Personal Training available at $100 per session upon request only for special situations. Limited availability. Must purchase a minimum of a package of 10 sessions paid in full after the initial consultation. 

*Short Term Special Memberships Available for College Students & Athletes Available Upon Request for Summer & Winter Sessions. These memberships are paid in full after the initial consultation. 

* Police, Fire Fighter, Military & Family Discounted Rates Also Available!
Set up your free Trial workout today! Let us know your goals and which class and time you want to attend.

*Membership is a monthly reoccurring credit card fee based billed through our EFT company